Marshmallows Benefits for Skin: Marshmallow is a wonder herb when it comes to its application and use for human skin. We implore you to get your hands on some issues see the benefits for yourself. Michael Jessimy range of expertise encompasses pharmaceutical and medical writing, White Paper production, as well as Fitness and Bodybuilding consultation. Marshmallows are not healthy for you. Marshmallow root tea is a mild herbal tea brewed with the root of the marshmallow plant, scientifically known as Althaea officinalis. The ability of its mucilage to hold water also helps, making it very useful for people that grapple with chronic constipation. No side effects were reported in clinical trials, although more research is needed to fully evaluate its safety. Learn how your comment data is processed. In this article, we look at the many benefits of marshmallow root and how using it can benefit your health too. Getting the Benefits of Marshmallow Root. Researchers tested the … But there’s an actual marshmallow plant (aka Althea Officinalis or the Althaea plant) which has many noteworthy health benefits. Selfhacked LLC does not provide medical advice, diagnosis, or treatment. It helps by behaving as a diuretic Not to be confused with the sweet confectionery treat, the marshmallow plant (Althaea officinalis) has been used as traditional herbal medicine since ancient times [1]. People respond differently to diets and supplements because everyone has unique DNA. Let’s start with the big question, shall we? Mountain Rose Herbs details some of the many uses: For instance, one study of 822 patients with dry cough due to throat irritation found that marshmallow lozenges and syrup helped improve cough symptoms within 10 minutes [1, 5]. Marshmallow root benefits. SelfHacked © 2013 – 2020 All Rights Reserved, Ever try supplements that don’t seem to work? 7. All of our content is written by scientists and people with a strong science background. Did you know? However, the studies listed below should not be interpreted as supportive of any health benefit. 4 Benefits of Marshmallow Beds for Pets If you have a furry friend, such as a cat, you may be looking for ways to treat it the best way possible. This could reduce the chances of experiencing strokes and heart attacks. If you feel that any of our content is inaccurate, out-of-date, or otherwise questionable, please leave a comment or contact us at [email protected]. Any mention in this website of a specific product or service, or recommendation, does not represent an endorsement of that product, or service, or expert advice. The marshmallow plant is most known for lending its name to the sweet confectionery treat. Extracts from the roots, leaves, and flowers of the plant have several purported benefits and are used to treat various ailments, such as sore throat, cough, and ulcers [1]. These are the marshmallow plant's active ingredients: 1. Because of this, marshmallow has a soothing effect on inflamed membranes in the mouth and throat when ingested orally, specifically a sore throat. Michael is a certified medical write and a qualified pharmacist that makes medical writing easily understandable by the general population. You may have seen hair care products containing marshmallow root as an ingredient, but are unsure exactly what it does. The information on this website has not been evaluated by the Food & Drug Administration or any other medical body. It is important to know that initially marshmallow candy was actually made from the mucilage like compound obtained from the roots, although today most commercially made marshmallow is simply a mixture of gelatin and sugar. The marshmallow root is used to reduce dry cough. Marshmallow is an aromatic perennial herb that can grow up to 4 feet high 2. For example, mucilage polysaccharides have demonstrated potent cough-suppressing properties in animal studies [4]. Healing properties Two studies performed in rats suggest that marshmallow extract may help protect against stomach ulcers caused by indomethacin, an NSAID drug used to treat pain [13, 14]. Few studies have examined the benefits of marshmallow in humans, more clinical trials are needed to fully evaluate the safety and effectiveness of this herbal remedy. https://en.wikipedia.org/wiki/Althaea_(plant), https://www.medicalnewstoday.com/articles/324860.php, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5524553/, https://www.webmd.com/vitamins/ai/ingredientmono-774/marshmallow, 11 Impressive Health Benefits of Figs (Anjeer). When used topically on the skin, marshmallow is considered possibly safe. It is known binomially as Althaea officinalis, though there are a few different varieties of the actual marshmallow family. For anyone suffering from a sore throat, cough or cold, marshmallow root can be taken orally... 2. Pharmacist, Bodybuilder, Nutrition Consultant, Fitness Pro. As a kid, he suffered from inflammation, brain fog, fatigue, digestive problems, anxiety, depression, and other issues that were poorly understood in both conventional and alternative medicine. If you are watching your weight, eating a marshmallow is a quick and easy way to satisfy your sweet tooth that won't do too much damage to your waistline. Our science team is put through the strictest vetting process in the health industry and we often reject applicants who have written articles for many of the largest health websites that are deemed trustworthy. However, there are few studies performed in humans. Marshmallow has the dual benefit of helping both constipation and diarrhea. Marshmallow root also acts as an enzyme by loosening mucus and reducing bacteria. These become slippery and slimy when mixed with water, and have the ability to coat and protect tissues that they come into contact with. Marshmallow extract may reduce the intensity and frequency of dry cough. It was used in ancient Greek and Indian cultures for its healing properties. There is insufficient evidence to determine if it is safe to use during pregnancy or breastfeeding [15]. It is believed that the mucilage forming property of the root coats the throat and esophagus, easing discomfort and irritation as it passes by. There are even preparations made which combine marshmallow root with soothing herbs such as chamomile that are very effective for nocturnal coughs, and may even help confer some degree of resistance to frequent respiratory tract infections in children. Some research suggests that taking marshmallow root by mouth for 4 weeks can help relieve coughs caused by ACE inhibitors, drugs used to treat high blood pressure. Traditionally, the dried parts of the marshmallow plant are used to make tea. Marshmallow root is very effective at suppressing cough of a dry and irritating nature, being frequently added to natural cough remedies. Extracts made of marshmallow root or flower could actually help promote healing of these ulcers, as the mucilage coats the wall of the stomach and buffers effect of acid erosion on it. Marshmallow Health Benefits. This herbal tea certainly offers a pleasant flavor but is just one of the many positive features. Animal And Cell Research (Lacking Evidence). SelfDecode provides recommendations that are. Avoid Illness By Using the Best Supplements For Your Body. In addition to applying it locally to the hair, consuming it also helps to fortify these benefits. By using our website you agree to our use of cookies. However, it is also used to treat dry and chapped skin. SelfHacked has the strictest sourcing guidelines in the health industry and we almost exclusively link to medically peer-reviewed studies, usually on PubMed. Marshmallow flowers can sometimes be used for local pain relief, being applied to the site of injury. Read on to learn what research has revealed about the marshmallow plant and its potential health benefits. In the following sections, we’ll discuss the common forms and dosages of marshmallow that are commercially available. There are very few ingredients in marshmallows, and the largest ingredient is sugar. Well, not technically the marshmallows we have become accustomed to these days, but marshmallow root, the original source of the candies we have come to know. Our goal is to not have a single piece of inaccurate information on this website. Benefits Marshmallow root provides a number of purported benefits, which include reducing inflammation associated with asthma, sore throat, bronchitis or cough, skin irritation, stomach ulcers or inflammatory bowel diseases, according to the University of Michigan Health System 1 3. No clinical evidence supports the use of marshmallow for any of the conditions listed in this section. Many of the ingredients found in marshmallow tea … Save my name, email, and website in this browser for the next time I comment. What … It may help treat coughs and colds This site uses Akismet to reduce spam. Michael Jessimy is a Reg. There is some evidence to support its purported health benefits, but human studies are lacking. We are dedicated to providing the most scientifically valid, unbiased, and comprehensive information on any given topic. Marshmallow root can help support the structural integrity of the protective lining along the digestive tract, reducing the likelihood of material leaking out. Coughs/Colds/Sore Throats. How exactly does the marshmallow plant help suppress coughing? A different rat study also found that marshmallow flower extract may reduce ulcers, as well as lower chronic and acute inflammation [2]. Marshmallow has been used for years to help promote diuresis, or the excretion of urine. Marshmallow compounds may also form a protective layer on the lining of the throat, which may prevent irritation of the throat [1]. The medicinal and healing properties of marshmallow root come from the mucilage, a sap-like substance it produces. The antitussive properties help reduce dry coughing and prev… There is evidence that certain compounds inside marshmallow (including polysaccharides and flavonoids) have anti-inflammatory effects [4, 2]. In addition to forming a safe coating over the site of injury, marshmallow also possesses antibacterial properties this allows skin to rapidly heal without threat of further complications arising. Marshmallow is most commonly used to ease sore throats and dry coughs. Marshmallow is not approved by the FDA for medical use. One cup of marshmallows, or 50 grams contains 14% of your daily value of carbohydrates. His goal is to motivate individuals to find ways to manage their chronic conditions. A different study looking at rabbits suggests that marshmallow extract may have anti-inflammatory effects comparable to dexamethasone, a steroid medication commonly used to treat inflammation [11]. Gastric ulcers are extremely common and a source of tremendous pain if left untreated. Marshmallow Root is an herb that has been around for centuries. There is insufficient evidence to support the use of marshmallow for any of the uses listed below. The following purported benefits of marshmallow are only supported by limited, low-quality clinical studies. Leaky gut syndrome tends to affect the digestive tract, when semi digested food material or even waste products are able to seep through the lining of intestinal cells where they may cause complications in other parts of the abdomen. Information on this website does not constitute a medical consultation or a prescription. Did you know that marshmallows are good for you? Generally speaking, doses equivalent to 2-15 g daily have been used for cough and throat irritation [1]. The Marshmallow plant, especially the leaves and roots, contains polysaccharides that have antitussive, mucilaginous, and antibacterial properties. The flowers are or seeds from the marshmallow plant are very effective as mild natural laxatives, helping to stimulate bowel movements in people that are otherwise resistant to regularity. The use of marshmallow root can benefit your skin in many ways, ranging from its excellent moisturizing properties that help hydrate and keep moisture within skin cells, to the more recently discovered ability to filter dangerous UVB rays damage skin cells and accelerated aging. It grows mostly in the northeastern part of North America, as well as Asia and Western Europe in moist soil. There is some evidence that marshmallow may disrupt the blood’s ability to clot [15]. Our science team must pass long technical science tests, difficult logical reasoning and reading comprehension tests. Below is a summary of the existing animal and cell-based research, which should guide further investigational efforts. Mathew is a licensed pharmacist with clinical experience in oncology, infectious disease, and diabetes management. Speak with your doctor before supplementing. Marshmallow is available in a number of forms, including dried roots, dried leaves, a macerate (soaked in liquid), syrup, and lozenges. In 2011, research found that marshmallow flower extract showed potential benefits in the treatment of gastric ulcers in rats. You must consult your doctor before acting on any content on this website, especially if you are pregnant, nursing, taking medication, or have a medical condition. It may help relieve skin irritation based on YOUR genes to help you stay healthy and avoid infections from viruses like COVID-19! Marshmallow leaf is used topically as a poultice for insect bites. As already mentioned, it can be used to treat burn wounds. The marshmallow treat we’re familiar with today was originally made from marshmallow … Your email address will not be published. Hailed as one of nature’s most effective cough remedies, Marshmallow root is a mucilage rich herb with “antitussive” (cough suppressant) properties. According to research, the compounds inside marshmallow may indeed have antimicrobial, anti-inflammatory, and cough-suppressing properties [1, 2, 3]. Benefits of Marshmallow Root Skin Care. Preliminary studies conducted on animals have yielded favorable results, but of course until more human studies are done it will not be definitively announced that it helps to support heart health. In modern time, it comes with reasons because marshmallow root contains certain compounds like antitussive that could help in decreasing the irritation occurs in the throat. Out of 60 patients with ACEI-related cough, researchers found that patients who took marshmallow had less severe coughing compared to the placebo group [7]. The marshmallow plant has long been used as a traditional herbal medicine for various ailments. It also provides minerals including magnesium, iron, manganese, phosphorus, potassium, and zinc. Required fields are marked *. In another study looking at 313 children, a marshmallow extract syrup reduced the intensity and frequency of dry coughing associated with throat irritation [1, 6]. Remember to speak with a doctor before taking marshmallow. Health Benefits 1. Rather, it is the name of the plant, with the root resembling a brown husky fiber. Summed up by one word, no. On the other hand, there are also people with medical conditions that make it difficult to regularly get rid of excess fluid. Benefits of Marshmallow Root. This tea is an extraordinary natural source of Vitamin A, vitamin C, and numerous B vitamins.. It’s very fibrous, thus adding bulk to stool, and its mucilaginous properties add a “gel-like” substance to the stool to make it easier to pass. A different clinical trial explored the use of marshmallow extract for cough associated with ACE inhibitors, a blood pressure medication that can cause dry cough as a side effect [7]. Are marshmallows healthy? The plant’s sap is incredibly moisturizing, so it may be used to heal skin conditions, scratchy throats and even increase breastmilk supply in … As it turns out, the mucilage found in marshmallow it functions as an effective detangler, and also conditions hair to enhance its moisture content and overall condition. In fact, it was mentioned in Homer’s Iliad (written 2800 years ago). Advertisement. The high mucilaginous content of marshmallow root may make it a useful remedy for... 2. The marshmallow plant contains several compounds that have significant biological activity, including [1]: The biological activity of these compounds may, in part, be responsible for the health benefits of marshmallow. Extracts from the roots, leaves, and flowers of the plant have several purported benefits and are used to treat various ailments, such as sore throat, cough, and ulcers [ 1 ]. Marshmallow Benefits. Since ancient time, marshmallow root has been well known for its benefit as home remedy for sore throat. The Health Benefits of Marshmallow Tea. We encourage you to talk to your healthcare providers (doctor, registered dietitian, pharmacist, etc.) When taken orally, marshmallow root has antitussive properties that soothe a sore throat and coughing, reduce swollen lymph nodes, and reduce healing time. 7 Benefits of Marshmallow Root. Marshmallow is equal parts healer and comforter. There is some evidence that marshmallow may impair the body’s ability to excrete lithium, potentially leading to a dangerous buildup of the medication. Additionally, cell studies suggest that marshmallow extract may protect skin cells from UV damage [9]. Health Benefits of Marshmallow Root. Join SelfHacked today and start the journey of improving your life. Marshmallow forms a protective layer on the skin and lining of the digestive tract. Removal of excess fluid from the body can also contribute to management of blood pressure, as blood volume is intricately tied into blood pressure. When you hear the word “marshmallow” you likely think of the sweet, fluffy confection. Marshmallow root is very effective at suppressing cough of a dry and irritating nature, being... 2. The mucilage from this root coats the throat, thus soothing irritation and soreness. He has a passion for personalized patient care and believes that education is essential to living a healthy life. Fights Bacterial Infections. Our team comprises of trained MDs, PhDs, pharmacists, qualified scientists, and certified health and wellness specialists. Regulations set manufacturing standards for marshmallow supplements, but that does not guarantee that it is safe or effective. More clinical research is needed to fully evaluate the potential health benefits of the marshmallow plant. The slippery qualities help to form a thick, protective coating around the membranes. In some people, it might cause low blood sugar levels.. Marshmallow is POSSIBLY SAFE when applied directly to the skin.. Special Precautions & Warnings: Pregnancy and breast-feeding: Not enough is known about the use of marshmallow during pregnancy and breast-feeding.Stay on the safe side and avoid use. Marshmallow is LIKELY SAFE for most people when taken by mouth. However, this plant has long been used as a medicinal herb for the treatment of various health conditions, such as sore throat and cough. The marshmallow treat used to be made from the marshmallow plant, although today’s marshmallow treats no longer contain any trace of the plant. Marshmallow is generally recognized as safe by the FDA when consumed in amounts commonly found in foods [15]. Clinical studies suggest that marshmallow plant extracts may reduce the severity and duration of cough [1]. For example, marshmallows are a low-calorie, nearly fat-free food. In such cases, use of marshmallow may be helpful for its diuretic properties. If you feel symptoms of tonsillitis, bronchitis, a urinary tract or respiratory... 3. Marshmallow can also have a diuretic effect, which means that it helps the body to flush out excess fluid. Ever try supplements that don’t seem to work? SelfDecode provides recommendations that are personalized based on YOUR genes to help you stay healthy and avoid infections from viruses like COVID-19! Diuretics help to cleanse the kidney and bladder of toxins and relieve water retention. Use of marshmallow flowers can actually help support the health of your heart via numerous mechanisms, including reducing the likelihood of clots forming, decreasing the impact of inflammation along blood vessel walls and also positively impacting HDL cholesterol levels – a good indicator of overall heart health. Joe Cohen won the genetic lottery of bad genes. Marshmallow root or Althea officinalis is a polycrest herb and is also known as a white mallow herb. People respond differently to diets and supplements because everyone has unique DNA. The majority of people rely on antacid products that merely neutralize some amount of acid, but never really achieve healing of ulcers. They are continually monitored by our internal peer-review process and if we see anyone making material science errors, we don't let them write for us again. While not technically sunscreen, it can help support the health of your skin if you frequently spend excessive amounts of time outdoors. Marshmallow root tea benefits are thought to include minimizing this pain and discomfort, likely due to the many digestive benefits of the herb. Helps Promote Healing Of Gastric Ulcers. The study, which included 40 women, found that a compress with marshmallow extract powder may reduce the severity of breast engorgement [10]. Topical products made from marshmallow can also help speed up the healing of wounds, by protecting damaged areas from bacterial infection. Relief of coughs and other cold symptoms is one of the most frequently promoted uses for marshmallow root products, but to my knowledge only one small study supports this. For diarrhea, Dr. Christopher recommends boiling marshmallow root in soy milk and then drinking it … Our website services, content, and products are for informational purposes only. bronchitis and tonsillitis. Marshmallow root is applied to the skin as an ingredient in ointments for chapped skin as well as for pain and swelling of the feet and hands due to exposure to the cold (chilblains). A plus sign next to the number “[1+, 2+, etc...]” means that the information is found within the full scientific study rather than the abstract. The antitussive and mucilage properties of marshmallow root decrease throat irritation and reduce swelling of the lymph nodes. Natural Food Series is a part of Blackcedar Media Limited. The leaves of marshmallow are diuretic and expectorant, and are used to soothe the urinary tract and relieve lung dryness. We believe that the most accurate information is found directly in the scientific source. A 2015 study found that marshmallow flower extract could help protect the gut from gastric ulcers. According to research, marshmallow root may be an effective treatment for other digestive disorders, such as leaky gut syndrome. Based on studies done in animals and cells, extracts from the marshmallow plant may have activity against certain types of bacteria and viruses, including [3, 12]: However, no clinical trials have been performed, so it’s impossible to say if marshmallow extract would have any effect on infections in humans. The drug interactions of marshmallow are not well researched and there may be more potential interactions beyond the ones discussed here. Note that each number in parentheses [1, 2, 3, etc.] One clinical trial including 171 patients found that a topical paste containing marshmallow extract may improve healing in those with cutaneous leishmaniasis, a skin condition caused by parasites [8]. Common Colds. (adsbygoogle = window.adsbygoogle || []).push({}); 10 Amazing Benefits & Uses Of Marshmallow. Marshmallow is generally regarded as safe when consumed in appropriate amounts. Marshmallow extracts are also sometimes used topically on the skin. Nevertheless, people have used it for centuries with no ill effects on the heart, so you too can benefit from this. However, more research is necessary to expand on these findings. The anti-inflammatory effect of … is a clickable link to peer-reviewed scientific studies. Relieves Cough. Clinical trials have used marshmallow extract for up to 4 weeks without any major reported safety concerns [1]. For example, you can buy the best food for them or take them for or medical checkups on a regular basis. Marshmallows are a processed food that provides little to no health benefits. If you rely on prescription or NSAID painkillers to manage other comorbidities, it may be worth a discussion which your physician to see if using a product containing marshmallow might be suitable for you. No side effects have been reported in clinical trials. Research suggests that marshmallow extracts may have antimicrobial, anti-inflammatory, and cough-suppressing effects. This makes marshmallow exceptionally good at helping to treat wounds, as its ability to speed up healing and also reduce pain and very useful traits. It should never be used as a replacement for approved medical therapies. Health benefits of marshmallow root include reducing inflammation, healing of wounds, and relieving pain. Everything You Need to Know About Marshmallow Root 1. A clinical study examined the effects of marshmallow in lactating women suffering from breast engorgement, a painful condition where the breasts are overfilled with milk [10]. One rat study examined the effects of a marshmallow extract liquid solution and found that the extract significantly reduced chronic and acute inflammation [2]. Heartburn: One of the most common conditions affecting people today is heartburn, a generic umbrella term that relates to pain and discomfort typically after eating. Gastric ulcers are extremely common and a source of tremendous pain if left... 3. A mucilage acts like a soft fiber, swelling when it contacts water. joint pain caused by swelling. Its potent anti-inflammatory properties are also useful in management of irritable bowel syndrome and Crohn’s disease, which are also associated with a higher than normal likelihood of leaky gut syndrome developing. It is chock-full of benefits that you can take advantage of by adding to your diet today. Marshmallow is well tolerated when taken in appropriate doses. Extracts from the marshmallow flower are shown to help in promoting the production of good cholesterol, which in turn benefits heart health in general. Polysaccharides can be seen in varying degrees in other members of the mallow family, such as okra and hibiscus, and have a numb… Some researchers suggest that one way marshmallow extract may reduce inflammation is by forming a protective layer on the lining of the throat and gut, which can shield these tissues from irritation [1]. The plant was originally native to parts of Europe, North Africa and West Asia, although today it is also cultivated in other parts of the world. He is a specialist fitness writer that can easily craft pieces which are both informative and easy to read. In foods, marshmallow leaf and root are used as a … Etizolam: Potential Uses, Mechanisms, and Medical Controversies, 4 Butterbur Benefits (Migraines, Allergies) + Side Effects, Dandelion Benefits (Root, Tea, Greens) + Future Research, Studies are based on different formulations. By frequently flushing liquid from the kidneys, the likelihood of sedimentation occurring is reduced. Hair Care. 7.21.14 Marshmallow root sounds funny and most would immediately think of the fluffy white sweet treat that many of us have had during a campfire. In addition to the root, the flowers and leaves of the plant are also edible. Information is shared for educational purposes only. If you decide to take marshmallow (or any other supplement) let your doctor know as there may be unexpected and potentially dangerous interactions with your other medications or health conditions. Marshmallow is not the candy that you know and love. Mathew received his PharmD from the University of Hawaii and an undergraduate degree in Biology from the University of Washington. This can help relieve cough and cold and other respiratory ailments, including a sore throat (2). Known for its medicinal applications since antiquity, this herbal tea has remained popular in the regions where it grows, including Europe, North America, and North Africa, as well as other parts of the globe. Using marshmallow root on hair can help to moisturize, detangle and protect your hair from falling out. Treats Coughs and Colds. Your email address will not be published. This means that the plant acts as a fiber, swelling when it is mixed with water. Today, the marshmallow herb holds a special place in the wellness industry because of its range of medicinal uses. The marshmallow plant may reduce the risk of gastric ulcers. Perhaps the most significant benefit of marshmallow is its natural ‘mucilage’ properties. Cell and animal studies demonstrate that marshmallow extracts may have antibacterial and antiviral properties. It is believed that kidney stones are more likely to develop in people that retain a full bladder for long periods of time.

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